Health — Pamela's Punch

Post Tagged with: "Health"

Zeel Massage On Demand in D.C.

Zeel Massage On Demand in D.C.

The year is 2016 and we modern humans not only expect everything to be found at our fingertips, we demand it. In fact, if it isn’t available as an app or delivered to our at-that-very-second GPS location, or integrated into every other social media section of our lives, then we don’t stamp our foot and […]

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Tips for Making the Most of Your Massage

Tips for Making the Most of Your Massage

Ahhh. Close your eyes. Take a deep breath in through your nose. Now exhale out through your mouth. And repeat. There is nothing more soothing and at the same time energizing, in my humble opinion (and as someone who has made studio barre and spin classes a habit over the past few years), than a good solid […]

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Beauty is in the Eye of the Be-Gifter

Beauty is in the Eye of the Be-Gifter

Give the spirited present of beauty by way of a gift card at Punch Partner Celadon Spa & Salon. For every $100 gift card you purchase in the shop, you receive a $10 bonus gift card for yourself. Now that’s the gift that keeps on giving. In addition, we are excited to announce that their […]

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People to Know / Punch Profile : Food Tank Founder Danielle Nierenberg

People to Know / Punch Profile : Food Tank Founder Danielle Nierenberg

By Guest Contributor Lani Furbank Earlier this month, Food Tank, a non-profit organization dedicated to building a sustainable global food system, hosted a panel at American University that brought together students, community members, and leaders in the food sphere. The panel, called “The Real Cost of Food” examined the social, environmental, and health impacts of producing food using […]

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Tom Colicchio Leads Chefs in Food Advocacy on Capitol Hill

Tom Colicchio Leads Chefs in Food Advocacy on Capitol Hill

By Guest Contributor Lani Furbank “Top Chef” judge, James Beard Award-winning chef, and outspoken food advocate Tom Colicchio has been keeping busy in DC this week. On Monday, he was honored at the 2nd Annual Chef’s Roast to benefit the chef advocacy group, Chef Action Network, and Food Policy Action, an organization Colicchio founded to monitor how elected officials vote on food policy […]

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Do the Earth (and Yourself) a Favor: Go Meatless

Do the Earth (and Yourself) a Favor: Go Meatless

By Guest Contributor Lani Furbank The veg scene in DC is growing fast, and for good reason! Eating less meat is better for the planet and for our health – plus it can be downright delicious. Luckily, diners now have two more meat-free meal options in the DC area. Chef Bertrand Chemel of 2941 Restaurant just launched his “Meatless Monday” Vegetarian Tasting […]

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14th Annual Chef Night 2015 Promises Fun, Wine, Food and Memories

Talk about a humble dynamic duo, a power couple who take giving back to a whole new level and they do it with huge hearts, class, and lots of fun. Barry Glassman of Glassman Wealth Services and his wife, Dr. Caren Glassman of Potomac Pediatrics founded Chef Night 14 years ago as a creative way to raise money and awareness for […]

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GIVEAWAY: Take Back Your Health Conference

GIVEAWAY: Take Back Your Health Conference

By Guest Contributor Lani Furbank The Take Back Your Health Conference is a two day health conference that focuses on fitness, natural foods, green living, spirituality, and holistic health. It’s taking place this weekend (October 3rd and 4th) in Arlington, VA and will feature expert speakers, cooking and gardening workshops, yoga classes, massage sessions, and health vendors. […]

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People to Know / Punch Profiles : DC Central Kitchen CEO Mike Curtin

People to Know / Punch Profiles : DC Central Kitchen CEO Mike Curtin

If there is a special sauce, it would be that we’ve never strayed from our mission. The first time I was exposed to DC Central Kitchen was when its esteemed, nationally recognized founder Robert Egger was being presented an award at some foodie function years ago. The video on the screen gave his background, the good […]

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Summer Means Sun: What You Need to Know about Sun PROTECTION

Summer Means Sun: What You Need to Know about Sun PROTECTION

Summer means SUN, let’s face it. Pause. Well, let’s not literally face it – the sun that is. But if you have to, with today’s strong rays and risk of over exposure which can cause not only burning, severe permanent damage, and heaven forbid, skin cancer, we do turn toward the experts for guidance. Plastic […]

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People to Know / Punch Profiles : Spotlight on Zengo Cycle Founder Marc Caputo

People to Know / Punch Profiles : Spotlight on Zengo Cycle Founder Marc Caputo

The fitness studio world entered the greater metro region not too long ago and slowly, but surely, began to build strength in numbers. Lucky for we busy workaholics who are obsessed with working out, setting up shop in multiple neighborhoods has quickly become a habit of those in the boutique studio trade. “It’s important that […]

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People to Know / Punch Profiles : Caitlin Leonard, Special Projects Manager at SELF Magazine

People to Know / Punch Profiles : Caitlin Leonard, Special Projects Manager at SELF Magazine

By Punch Contributor Melinda Contreras  My first 5k was a run I completed last September. I won a free entry on a blog, but “secretly” only entered because the giveaway included a box of KIND bars, and I really love KIND bars.  When I found out I won, I thought to myself, “Do I really […]

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