If you have been following @pamelaspunch on any social media platform over the past year, you’ve seen a growing uptick in my personal exercise regimen. Ok, let’s call a spade a spade. It went from 0% to 1000%. After being introduced to SoulCycle (NYC, LA), Yoga Shelter (LA), Pure Barre (DC, LA), then Zengo Cycle (DC), my life has turned around and […]
Post Tagged with: "Nutrition"
FRESHFARM Markets, a non-profit organization, was created 15 years ago to educate the public about food and environmental issues and to provide economic opportunities to local farmers and artisanal producers. In that time FRESHFARM Markets has become the leading voice for farmers markets in the Washington, DC area and a national leader in the local […]
Chris4Life Launches Changes4Life Series : FRESHFARM Markets Offers 14 Handy Tips on Making Your Way Around a Farmers Market
Summer (swimsuit season!) is for all intents and purposes HERE.Â However, every season offers us an invitation to make positive changes in our lifestyles, better decisions, and healthy living choices to look better and feel better.Â Think about it.Â January is the new year, spring is clean out the closet/out with the old in with […]
By Punch Power Correspondent Ghazal Vaghedi I recently interviewed Heather Bauer, RD, CDN, a nationally recognized nutritionist, entrepreneur, author, and mother of three. Over the last decade she has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train.Â She has written two books, The Wall […]
Chew on this Washington.Â On Saturday, December 10th, the District’s newest farm market is slated to open featuring fresh, local foods all in Ward 7.Â CHEW stands for Community, Harvest, Education in Ward 7 (clever!) and will serve as a place for the local community to buy sustainable, locally produced food, watch chef demonstrations, […]